Blog
Blog
What You Get From the Six-Week Mindfulness Course
You may have heard about my six-week Mindfulness-Based Resilience Course.
In this post, I explain what you get from joining.
What is Anxiety?
Episode 2 of the 7 Easy Steps to Resilience and Stress Management Series is an open public blog article on Anxiety.
Changing With The Times
Change, Resilience, and preparing for the New Normal.
Live Guided Walking Meditation - 3 Feb, 2022
In Honour of the late, great Thich Nhat Hanh, who recently passed on.
On Thursday, February 3 at 1 pm London time, join me for a live-streamed walking meditation.