3 min read Insights

Weekly Insights September 29, 2024

Weekly Insights September 29, 2024

Hi everyone,

Here is the roundup of the recent insight posts.

The Science of Pranayama

The Science of Pranayama
A Public Access Article: Learn the science of how Pranayama works with stress and relaxation.
The Meditation CourseRobertMitchell

Podcast Episode: Mastering Emotional Regulation

Learn how meditation can build your emotional regulation skills in 40 minutes.

🎙️New Podcast Episode - Mastering Emotional Regulation
Learn how meditation can build your emotional regulation skills in 40 minutes.
The Meditation CourseRobertMitchell

Awareness

Meditation, acceptance and awareness - We can only become familiar with the mind by observing it and we can only observe the mind from a conscious and aware present moment.

Awareness
Meditation, acceptance and awareness.
The Meditation CourseRobertMitchell

An Insight Into Loving Awareness

Learn about the meditative path to emotional wellbeing.

An Insight Into Loving Awareness
A brief description of Loving Awareness.
The Meditation CourseRobertMitchell

Building Resilience With Meditation

Coping with the changing state of the mind and body.

Building Resilience With Meditation
An insight into the ever-changing state of the mind and how we can use meditation to work with it.
The Meditation CourseRobertMitchell

Understanding the Frictionless Way

Effortless Meditation You Can Seamlessly Integrate Mindfulness Into Your Life.

Understanding the Frictionless Way
How to build a practice that is integrated into your life.
The Meditation CourseRobertMitchell

The Three Good Things

How a simple daily practice can change your life.

The Three Good Things
How a simple daily practice can change your life.
The Meditation CourseRobertMitchell

Podcast Episode - Mastering Meditation: Coping With Constant Change.

New Podcast Episode - Mastering Meditation: Coping With Constant Change
How meditation can help us prepare for an uncertain future. Talk and meditation.
The Meditation CourseRobertMitchell

Meditation Music: Useful or Unhelpful?

Background Music vs Silent Meditation. Which is Best?

Meditation Music: Useful or Unhelpful?
Background Music v. Silent Meditation. Which is Best?
The Meditation CourseRobertMitchell

I hope you find these weekly insight roundups useful. Feel free to comment on this or on any of the posts!

Robert

RobertMitchell

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.