Nov 24, 2024 3 min read Blog

The 7 Steps to Connection Series on the Private Podcast

Hi everyone,

As you may be aware, if you're on the private podcast, I have just posted the first three classes in the 7 Steps to Connection series. These classes were recorded on Saturdays, November 9th, 16th, and 23rd. Please note that I had previously posted the second class, but I have since deleted that and reposted it with improved audio. As a result, the original link will no longer work.

Joining the Private Podcast

To join the private podcast, you must be a paying subscriber of The Meditation Course and have completed the free introductory period.

Future Plans

Currently, the private podcast is offered as a free beta service while I automate as much of the process as possible. Starting in 2025, I will offer it as an additional tier within The Meditation Course along with a commitment to deliver a percentage of classes as recordings. This will benefit those students that miss classes for whatever reason.

To get a sense of the content covered in The Meditation Course classes and, by extension, the private podcast, you can listen to my free public podcast:

https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351

Private Podcast Content

The private podcast currently features 23 episodes. I have added the list below. While some episodes are from my public podcast, others, such as the 7 Steps to Connection series classes, are exclusively available to subscribed members.

Click to subscribe if you want to join us for four live online group-guided meditation classes on most weeks. First month free, zero-commitment, the unsubscribe link is here: https://www.meditationcourse.live/members/#billing

Contact

Contact me if you have any questions or if you are a paying subscriber and would like to join the beta for the private podcast.

Private Podcast Episodes (Publication dates in brackets)

E1: Mindful Communication Thursday 27 June 2024 (Jun 28, 2024)
E2: Mindful Communication - Sat 29 June 2024 (Jul 11, 2024)
E3: Managing Your Mind-Tuesday 2 July (Jul 12, 2024)
E4: Circadian Rhythms - Sunday 7 July (Jul 13, 2024)
E5: Hypnagogic Meditation - Tuesday 9 July (Jul 14, 2024)
E6: Rest and Productivity - Thursday 11July, 2024 (Jul 15, 2024)
E7: Recovering Energy - Saturday 13 July 2024 (Jul 18, 2024)
E8: Stress and Energy Depletion - Tuesday 16 July (Jul 24, 2024)
E9: Reverse Psychology - Saturday July 27 (Jul 30, 2024)
E10: Intuition, Insight and Meditation - Saturday 3 August (Aug 04, 2024)
E11: Learn The Power of Mantra Meditation (Aug 16, 2024)
E12: An Exploration of Inner Focus Meditation - Sat 6 July, 2024 (Aug 26, 2024)
E13: The Power of The Breath - Sun 14 July, 2024 (Aug 27, 2024)
E14: Reverse Psychology and Resistance - Sunday 21 July, 2024 (Aug 28, 2024)
E15: Following the Breath and accessing the present moment. (Sep 03, 2024)
E16: Emotional Regulation (Sep 17, 2024)
E17: Mastering Meditation: Coping With Constant Change (Sep 26, 2024)
E18: Gaining and Maintaining Focus - Sat 12 October (Oct 14, 2024)
E19: The Perception Zone Meditations (Oct 20, 2024)
E20: Meditation and Connection (Nov 07, 2024)
E22: Session 1 - 7 Steps to Connection - The Three Good Things - 9 November (Nov 24, 2024)
E21: Session 2 - 7 Steps to Connection - Compassion - 16 November (Nov 24, 2024)
E23: Session 3 - 7 Steps to Connection - Labelling Unhelpful Thoughts - 23 November (Nov 24, 2024)