The Meditation of the Month Series

About Meditation of The Month

I have just launched the new 'Meditation of the Month' series here on The Meditation Course website! Each month, we will explore a different meditation practice, uncovering its origins and benefits and providing you with guidance and insights to support your practice.

My goal for the series is to guide you into a thorough understanding and an intimate knowledge of some key practices. I hope this will encourage you to explore meditation more deeply to support your personal growth.

Whether you're looking to reduce stress, increase focus, cultivate compassion, or simply find greater peace of mind, the Meditation of the Month series will provide you with the tools and insights you need.

I have chosen some key practices that can form a foundation for your meditation skills.

I will post all of the series updates on social media so you can check my channels to pick them up.

To follow the series more easily, subscribe to the forever-free option on The Meditation Course. Then, every update about each new Meditation of the Month will be delivered to your inbox. You'll receive a notification whenever a new article or podcast episode is released, ensuring you never miss an opportunity to deepen your practice.

By subscribing, you'll get exclusive content, such as the Weekly Insight newsletter and other blog and podcast episode posts. If you find yourself inspired to take your practice to the next level, you can easily join up by clicking the subscribe button for even more in-depth training and guidance.

So, whether you're a meditation novice or a seasoned practitioner, we invite you to join us on this exciting journey of discovery. Subscribe now to stay updated on the Meditation of the Month series, and let's explore the transformative power of Meditation together.

This month's meditation is Following the Breath. Click below to read and listen.