The Inner Eye, The Witness, Awareness and The Breath - New Podcast Episode
![The Inner Eye, The Witness, Awareness and The Breath - New Podcast Episode](/content/images/size/w960/2021/05/unsplash-Sven-Scheuermeier.jpg)
Finding Loving Awareness in the Present Moment
The two most powerful elements of meditation are the breath and focus.
In this class, we explore the breath and focus. I also combine them into a powerful meditation and daily practice which you can introduce into your life to help you recover from the mind and body's response to the modern world.
This is a class from The Meditation Course.
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