The CALM GIFT of Happiness IGTV Series
In line with my recent post I am running the CALM GIFT of Happiness Series on Instagram TV (IGTV) we are now just over halfway through the series so I have posted article to add the links to the classes on IGTV for you.
I shall add the classes below as they are broadcast.
Links to the classes in the series
Introduction
Class 1 - Compassion and Self Compassion
Class 2 - Acceptance
Class 3 - Love
Class 4 - Mindfulness
Class 5 - Gratitude