1 min read 7 Easy Steps to Resilience & Stress Managment

Saturday Morning Meditation Class - April 23, 2022

Saturday Morning Meditation Class - April 23, 2022

"Whatever Does Not kill Us Makes Us Strong."
Resilience can be learned. In this class, I shall explain how mindfulness and meditation can build our resilience.

On Podbean at 10:00 AM London time.

Saturday Morning Meditation Class - April 23, 2022 | Podbean Livestream
Welcome.
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RobertMitchell

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.