New Podcast Episode 🎙️Relaxing Your Mind & Body
How to relax your mind and body from Saturday's meditation class.
New Podcast Episode🎙️The Perception Zone Meditations
Meditation as mental training and the foundation practice for that mental training that ties in formal sitting meditation and mindfulness in our day.
New Podcast Episode 🎙️Gaining and Maintaining Focus
A recording of the class I taught on Saturday, 12 October on The Meditation Course. We explored the relationship between the mind and emotion.
October and November Events Schedule
A roundup of events and events related activities.