Equanimity and the mythical daily meditation practice
This is a combined weekly insight for last week and this. Both insights are podcast episodes. This is a short article explaining them with links to the podcast posts.
Equanimity - New Podcast Episode
Learn how mindfulness meditation can bring balance, harmony and equanimity.
My Conversation with an Artificial Intelligence
Part of my conversation with an AI. The largest large language model currently accessible by the public.
The Frictionless Way
In this class, I explained my experience with meditation students: the beginners, those returning to Meditation and the committed students who have found a set of practices they can maintain.
