What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
Yoga Nidra - Class 1
Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode
Meditations For Sleep and Rest
Yoga Nidra and Pranayama for Sleep and Rest
The Third Eye & Deep Relaxation - New Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
