Mindfulness isn't what you think it is
The term 'Mindfulness' has been productised in the public mind as a meaningless consumer commodity.
Read on to learn what Mindfulness actually is.
Mandala Meditation
About Mandala Meditation
The Power of Mudra
A Podcast Episode Published on Tuesday 29 August from a class I taught on the previous Sunday on the Chin and Anjali Mudra meditations.
Trying Not To Try Part 2 - The Light Touch Clarity Meditation
How a slight change to a common mediation practice can turn it into a really powerful tool for relaxation and focus.
Read on to learn more...