Atomic Habits Summary
Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear.
From the second session of the Autumn Meditation Challenge.
Emotional Regulation and Emotional Release
There is a difference between dealing with our present moment emotions and our suppressed emotional baggage. In this article I explain this difference.
Meditation, Sleep, Rest and Energy
There are a number of meditation practices that benefit sleep, rest and energy. I teach these in my four-week sleep course which you can learn about on my website.