The Hunter-Gatherer Paradox
A New Podcast Episode Explores the Disconnection That Comes With Modern Life and Explains How Meditation Can Be the Solution.
The Mental Clarity Test
A simple test to discover your level of mental clarity, focus and calmness.
Life Is All About Time
Try this simple exercise to learn about time and life.
Transform Your Inner Critic into an Inner Coach
Many of us have an inner critic. We can hear it when people call themselves "an idiot" because they've made a small mistake.
Learn to get your mind back on your side in this article.