October and November Events Schedule

RobertMitchell -

Here is a round-up of events and event-related dates for September and October. Some in person, and others online. Details at the bottom of the page

Incremental Improvement: How my training evolves 

All of my training is based on a methodology called incremental improvement. If I discover a practice that benefits my students, sometimes I learn it myself, sometimes from them, and sometimes from other sources. I look at what I’m currently teaching and try it out with a focus group of experienced students. If I get positive feedback from them and it’s more beneficial than what was previously in place, I replace the previous training. This means that my training is continually evolving to keep up with scientific discoveries, to keep up with changes in our culture and society and work and life and to keep up with the demands that are increasingly imposed on us and help to manage our minds more effectively.

Super Early Bird Discount for the January Course

The January 5-week mindfulness-based resilience course is online and in person and is due to start on January 14th at 7 p.m. and runs for five consecutive weeks.

You have until the end of tomorrow (Monday, October 7th)  to get the super early bird discount. The start date is almost exactly three months away. It’s your opportunity to kick off 2025 with a new focus and skills that will transform your life once you have integrated them into it.

Integrating Practices and Skills Into Life Is at the Heart of the Course

Integrating the practices and skills in our lives is now at the heart of the course, Which has changed significantly from the original format as I apply the incremental improvement strategy I explained above.

Autumn Retreat Early Bird Deadline

Thursday, 10th October is the last day of the autumn retreat, early bird. The autumn retreat is in just over a month, on Sunday, 10th of November. We will be visiting St Benedict’s again because it’s such an incredibly calming, relaxing and connective environment.

The October Health, Wealth, and Wellness Day in Bromley

Then, in a fortnight, it is the health, wealth, and wellness day. At Bromley Sports Club, you can engage in  9 different health, wealth and wellness activities. There’s too much to explain in this post, so check out the webpage and book early because we have limited numbers.

Upcoming Events Summary

Events in October and November

1. Health, Wealth and Wellness Day

  • Date: Sunday, October 20, 2024
  • Time: 10:30 AM to 3:30 PM
  • Location: Bromley Sports Club, 98 Plaistow Ln, Bromley BR1 3AS

Key points:

  • Interactive workshops on health, wealth, and wellness topics
  • Expert-led sessions, including yoga, pilates, mindfulness, and wealth management
  • Registration for specific workshops opens at 10:30 AM
  • Attendees can reserve up to 3 of the nine workshop slots on arrival
  • Bring your yoga mat if participating in yoga or pilates
  • https://bromleymindfulness.org.uk/health-wealth-wellness

2. Four-Week Sleep Course

  • Dates: Mondays - October 28, November 4, 11, 18, 2024
  • Time: 7:30 PM to 8:45 PM
  • Location: Online via Zoom

Key points:

  • Four online group training sessions
  • Two optional 15-minute personal guidance calls
  • Focus on meditation, pranayama, yoga nidra, and mantra for better sleep
  • Suitable for beginners and experienced meditators
  • Price: £67 (full price), with discounts available for early booking,  regular students and members of The Meditation Course and the Deepening Course
  • https://bromleymindfulness.org.uk/sleep-course

3. Autumn Retreat and Forest Bathing

  • Date: Sunday, November 10, 2024
  • Time: 10:15 AM to 4:15 PM
  • Location: West Malling, Kent (45 minutes from Bromley)

Key points:

  • Day retreat focusing on meditation and nature connection
  • Activities include guided meditations, mindful walking, and forest bathing
  • Suitable for those with some meditation experience
  • Lunch and refreshments included
  • Comfortable indoor and outdoor clothes are recommended
  • Price: £97 (full price), with early bird discount available until October 10
  • https://bromleymindfulness.org.uk/day-retreat

Please do ask any questions that arise 👇

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