New Podcast Episode 🎙️ Upgrade Your Mindset

This Saturday (11 January) I ran a class exploring the effect of 'The Marketplace of Fear' that modern media has become and to learn how to change our mindset so that our attention is no longer drawn consistently towards a place of anxiety.

To do this we need a toolkit of practices that we can use to manage our stress, redirect the focus of the mind, intervene in repetitive thoughts and take beneficial actions.

This class teaches all of these skills.

Listen on your favourite Podcast app

https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000683660844

Or Listen on Spotify

https://open.spotify.com/episode/1Y8O8TVFKEJh6sw8FHlOd0?si=Nk0u6Qo3R92sgVZoNG1nQA