New Podcast Episode 🎙️Relaxing Your Mind & Body

In this class recorded in Bromley on Saturday 26 October and part of The Meditation Course, I explain how we can relax our mind and body together.

The way that the mind connects to the body is fascinating.

By relaxing the body deeply we can come to a place of deep, focus, and calm for the mind.

Listen on your favourite podcast player

To join us for four live group guided meditation classes each week, click the floating green button at the bottom of the page.