New Podcast Episode 🎙️ Reconnecting in a Fragmenting World

From a class I taught on The Meditation Course on Thursday 16 January.

I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people face in the modern world.

The Mindfulness-Based Resilience practices are fine-tuned for this landscape and I explain the scenario and guide some techniques in this class.

Listen on your favourite podcast app

https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000684432009