🎙️New Podcast Episode - Mastering Emotional Regulation
In our culture, we often suppress our emotions, leading to repression and unhealthy "emotional leakage." But there is an alternative!
In this powerful new episode, we explore:
- 😞 How society encourages emotional suppression
- 🎭 Healthy ways to express & process emotions
- 🧘♀️ Meditation practices to regulate emotional responses
- 😌 Handling difficult interactions with calm and focus
Tune in to learn valuable techniques to master your emotions, even in the most challenging situations.
Listen on your favourite podcast app
Mastering Emotional Regulation
In our culture, we often suppress our emotions, leading to repression and unhealthy “emotional leakage.” But there is an alternative! In this powerful new ep
https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000669842183
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