Meditating in Nature - New Podcast Episode

We’re back! A class I taught in-person after lockdown.

First an explanation of the power of meditating in nature and a full relaxation body scan.

For historic reasons many mindfulness meditation teachers don’t teach the body scan as a relaxation exercise. I do. It is immensely popular.

This class was our first Sunday evening class at the mansion at 7 pm UK time.