Meditating in Nature - New Podcast Episode
We’re back! A class I taught in-person after lockdown.
First an explanation of the power of meditating in nature and a full relaxation body scan.
For historic reasons many mindfulness meditation teachers don’t teach the body scan as a relaxation exercise. I do. It is immensely popular.
This class was our first Sunday evening class at the mansion at 7 pm UK time.
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