Meditating in Nature - New Podcast Episode

Meditating in Nature - New Podcast Episode

We’re back! A class I taught in-person after lockdown.

First an explanation of the power of meditating in nature and a full relaxation body scan.

For historic reasons many mindfulness meditation teachers don’t teach the body scan as a relaxation exercise. I do. It is immensely popular.

This class was our first Sunday evening class at the mansion at 7 pm UK time.

Listen on your favourite podcast app

‎The Loving Awareness Meditation Course: Meditating in Nature and a Relaxation Body Scan on Apple Podcasts
‎Show The Loving Awareness Meditation Course, Ep Meditating in Nature and a Relaxation Body Scan - May 28, 2021
RobertMitchell

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.