Listen to This Podcast Episode if You Believe You Can't Meditate!

I taught this class today on Saturday, the 29th of April on The Meditation Course because I was contacted by yet another person who told me that they can't meditate because they can't stay focused on their breath.

It is a common misconception that meditation is an attempt to stay focused on the breath and a successful meditation is one where we remain focused on the breath instead of losing our attention and mind wandering.

In this class, I explain the mechanism behind all the benefits of meditation, which is called The Moment of Recognition, and is actually what happens when our mind wanders.

Blessings🙏🙏🙏

PS, apologies for the delay in getting a podcast published. I've been really busy with retreats and courses and classes.

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