Labelling The Quality of Thought

Labelling the quality of thought is a meditation that emerged from my personal practice about 13 years ago and that I've taught to my meditation students ever since. 

I'm making many of the most important and most valuable meditations in The Meditation Course publicly available because people subscribe to the paid option to attend the regular live group guided meditation classes, not to access the website pages. 

It would be a pity if this training didn't benefit people as much as it could, so clicking on the link image below will take you to my talk, introduction, and guidance on the labelling and quality of thought meditation.

You will need 15 minutes for the practice.