How Does Meditation Reduce Stress?
Live in-person and live-streamed on Podbean from Contingent Works in Bromley on Saturday 19 Feb at 10 am London time...
I normally teach stress management practices that work to reduce stress when we are in a stressful situation.
In this class, I shall explain how a meditation practise that is not stress-management techniques will still reduce stress and anxiety.
On Podbean
How Does Meditation Reduce Stress? | Podbean Livestream
Live in-person and live-streamed from Contingent Works in Bromley on Saturday 19 Feb at 10 am London time...
In-Person
Mindfulness and Meditation Courses, Classes, Workplace Resilience Training
Mindfulness and Meditation Courses, Classes, Workplace Resilience Training