Episodes Published in the Private Podcast
Hi everyone,
I hope you are all well.
You may have heard about the private podcast. I've currently got about 20 people on board. At the moment, it's a pilot, the main purpose of which is for me to get up to speed by publishing a podcast episode from every class.
A private podcast is the same as a public podcast but is only accessible to subscribers using a private link.
It allows me to deliver targeted, valuable and exclusive content to our subscribers.
The plan is to make most of the live guided meditation classes available to listen to at your convenience.
I will continue to post on the public podcast 'The Meditation Course Podcast' though I will not commit to a schedule for that.
I'm pleased to say that I've managed to publish every episode for the last two weeks since November 24 on the private podcast since I streamlined my audio-editing workflow.
The private podcast pilot is open to anyone who is a current paying subscriber to The Meditation Course and whose free trial period has expired.
Below is a list of the episodes that I have published so far. All the classes on the 7 Steps to Connection are on there.
Let me know if you'd like to join the pilot and also let me know if you would like to join the information list for when we go live in January. If you join the pilot, you have no obligation to continue with the new paid subscription.
I will create a new subscription for the private podcast and, I will make it as accessible as I can. The cost will be in the region of a weekly coffee the same as The Meditation Course is. It will be a separate second subscription as the membership system I use doesn't have subscription add-ons.
Deepening course members will have automatic access at their current rates.
I'll keep you all updated on the progress. Please do ask any questions that arise.
RobertMitchell
With gratitude,
Robert
Episodes posted on the private podcast.
| Episode | Title |
| 31 | Session 5 - 7 Steps to Connection - The Power of The Breath |
| 30 | Using Relaxation as an Intervention Technique to Reduce Stress |
| 29 | Relaxation as an Intervention Practice |
| 28 | Light Relaxation Meditation |
| 27 | Session 4 - 7 Steps to Connection - An Introduction to Incremental Relaxation |
| 26 | Managing the Unruly Mind |
| 25 | Managing the Mind - Robert's personal mini toolkit for when the mind is in a difficult place |
| 24 | Sunday Evening Meditation Class |
| 23 | Session 3 - 7 Steps to Connection - Labelling Unhelpful Thoughts |
| 22 | Session 2 - 7 Steps to Connection - Compassion |
| 21 | Session 1 - 7 Steps to Connection - The Three Good Things |
| 20 | Meditation and Connection |
| 19 | The Perception Zone Meditations |
| 18 | Gaining and Maintaining Focus |
| 17 | Mastering Meditation: Coping With Constant Change |
| 16 | Emotional Regulation |
| 15 | Following the Breath (meditation of the month for September) - 1. Accessing the present moment. |
| 14 | Reverse Psychology and Resistance |
| 13 | The Power of The Breath |
| 12 | An Exploration of Inner Focus Meditation |
| 11 | Learn The Power of Mantra Meditation |
| 10 | Intuition, Insight and Meditation |
| 9 | Reverse Psychology |
| 8 | Stress and Energy Depletion |
| 7 | Recovering Energy |
| 6 | Rest and Productivity |
| 5 | Hypnagogic Meditation |
| 4 | Circadian Rhythms |
| 3 | Managing Your Mind |
| 2 | Mindful Communication |
| 1 | Mindful Communication |
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