Empower Yourself in 2025: Join Us on a Journey to Greater Resilience

I'm happy to share our comprehensive online training offerings for 2025, designed to support your journey of personal development and inner growth.

The Meditation Course: Your Daily Sanctuary

The Meditation Course continues to offer four live guided meditation sessions weekly throughout 2025:

• Tuesdays 1pm
• Thursdays 7pm
• Saturdays 10am
• Sundays 7pm

Each session provides expert guidance, practical techniques, 30 minutes of calming and relaxing meditation, and the power of group meditation.

The course helps you build sustainable meditation practices that integrate seamlessly into your daily life.

Monthly Themes for 2025

In 2025, we'll explore some transformative themes that address core challenges of modern living:

January-March: Building Foundations

• January: Breaking Free From a Self-Destructive Mindset
• February: Managing Stress and Performance Anxiety
• March: Building a Bulletproof Meditation Practice

April-June: Practical Life Skills

• April: Dealing With Difficult People
• May: Learning Mindful Awareness and Presence
• June: Sleep, Rest & Energy

July-September: Nature & Connection

• July: The Frictionless Way to Meditate
• August: Nature Connection & Meditation
• September: Loving Awareness: The Path to Emotional Wellbeing

October-December: Grow Your Connection

• October: Witness Consciousness
• November & December: The 7 Steps to Connection

Other Online Training Options

Five-Week Mindfulness Course

This foundational training teaches essential mindfulness and resilience skills. Perfect for beginners or those seeking structured guidance.

The course has transformed into a student focused training program that you can follow with limited time and energy.

The next 5-week Evening Course will run from 7 - 9 pm on the following dates:

14, 21, 28 January & 4,11 February.

The Deepening Course

For experienced practitioners ready to explore advanced meditation concepts and techniques. This course helps you take your practice to new depths of understanding and integration.

The Deepening Course biweekly training session runs throughout the year on alternate Wednesday evenings (it is also recorded) and gives you access to all the other online and in person training and large discounts on retreats.

Why Train With Me?

My approach combines:

• Live, interactive guidance
• Evidence-based techniques
• Practical tools for daily life
• Supportive community
• Flexible scheduling

Whatever your meditation experience, the 2025 program offers multiple pathways to deepen your practice and transform your relationship with yourself and the world.

with Gratitude,

Robert