Nov 7, 2024 1 min read Blog

Connection and Meditation 🎙️New Podcast Episode

Below is a link to a recording from a class on Thursday, November 7 👇.

In it, I explain how some Meditation practices (including the practices in the Seven Keys to Clarity program running on The Meditation Course) help us release the burden of beliefs that form our mental model and cause us to feel separate from nature and each other.

This sense of separation, almost universal in our consumer Society, is destructive for a social animal like a human being.

The journey of Meditation is a journey of connection to reality (the present moment) and realising that we adopt an illusion created by our culture: that life is a continuum, that the present moment is something to be gotten out of the way to reach the future, and that the mental model that we form represents our lives, whereas it instead creates an illusion that distracts us from the present moment which is where we connect.

The meditations begin at 14:10 and combine mantra, connection, and visualisation meditations.

The 7 Keys to Clarity program starts this week.

If you are not yet a full subscriber to The Meditation Course, join us for four live group guided meditations every week for the price of a weekly Starbucks latte. Click the green button for a paid subscription.