Unit A1: Introduction and info

Mindfulness and Meditation: An Introduction - document (10m)

Mindfulness and Meditation: An Introduction - document (10m)

This is an in-depth document for those with an interest in meditation and mindfulness.

RobertMitchell

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.