Blog & Weekly Insights
The Power of Relaxation - Tuesday 21 April, 2026
Discover the power of relaxation in this week's Tuesday meditation class.
· RobertMitchell
No Class Today
Just a reminder no class this Sunday
· RobertMitchell
Inner Peace - Sat 18 April, 2026
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Gratitude and Appreciation - Thursday 16 April, 2026
A class in the Seeing Life Through a New Lens series
· RobertMitchell
Physiological Regulation - 14 April, 2026
Another class in the Seeing Life Through a New Lens series
· RobertMitchell
Meditation Class - Sunday 12 April 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
How to Redefine Yourself: Life Beyond Roles, Goals, and Expectations
Part of the Seeing Yourself Thought a New Lens series
· RobertMitchell
Redefine Yourself - Saturday 11 April 2026
Find a clear path to connection through meditation
· RobertMitchell
Gaining Equanimity - Thursday 9 April, 2026
Class 3 of the Seeing Life Though a New Lens Series
· RobertMitchell
The Transformational Effect of the Present Moment - Tuesday 7 April, 2026
Seeing life through a new lens - session 2. - The Present Moment
· RobertMitchell
Learning to Unlearn
How to retrain your mind and responses to work with you, not against you.
· RobertMitchell
What Is Mindfulness-Based Resilience?
Inside the training that can help to transform your resilience
· RobertMitchell
Mindfulness-Based Resilience - Sat 28 March 2026
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Stress, Resilience and Connection - 26 March 2026
Zoom Link for the Thursday Evening Meditation at 7 pm
· RobertMitchell
Tuesday Lunchtime Meditation Class - Tuesday 24 March 2026
Join us on the Tuesday Lunchtime meditation class at 1 pm
· RobertMitchell
The breath, the mind, awareness and connection - Sunday 22 March 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
Insights Into Resilience - Weekly Insight 22 March 2026
Meditation is the inexhaustible resource that builds a foundation for resilience.
· RobertMitchell
How to Build a Meditation Practice the Frictionless Way - Weekly Insight March 13, 2026
Learn about the evidence-based and experience-backed framework that can help you to finally build a sustainable meditation practice.
· RobertMitchell
Weekly Insights for Sunday 8 March, 2026 - The Mind Palace
An exploration of the three-dimensional nature of meditation.
· RobertMitchell
Weekly Insight - 1 March 2026: Finding the Path From Confusion to Clarity
The Weekly Insight Post is back with a short article on how to step out of the confusion of the modern mind.
· RobertMitchell
Weekly Insight - Finding the Dial to the Volume Control of Your Mind
This week's insights article is based on the talk I gave at yesterday's meditation class.
· RobertMitchell
New Podcast Episode 🎙️ The Path to Optimistic Resilience
Links in this article to the Podcast
· RobertMitchell
I am now posting on Substack
Check me out on Substack for a different and more open conversation you can join in with.
· RobertMitchell
Merry Christmas!
I wish you all a warm, comfortable and insightful Christmas.
· RobertMitchell
Preparing for Challenges - 20 December 2025
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Resilience Is a Skill and Skills Can Be Learned - Sat 13 December
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Links
Click the buttons below to visit the recent posts or use the menu above to navigate our content!
· RobertMitchell
Easy Guide to Listening to "The Meditation Course" Podcast
Discover our simple, step-by-step guide to help anyone—regardless of tech experience—access and follow “The Meditation Course” podcast on iPhone or Android. Learn how to install apps, search for episodes, get notifications for new content, and enjoy mindful listening with ease!
· RobertMitchell
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
· RobertMitchell