Blog & Weekly Insights
Inner Focus - Tuesday 19 August 2025
Join us at 1 pm on Zoom
· RobertMitchell
Easy Guide to Listening to "The Meditation Course" Podcast
Discover our simple, step-by-step guide to help anyone—regardless of tech experience—access and follow “The Meditation Course” podcast on iPhone or Android. Learn how to install apps, search for episodes, get notifications for new content, and enjoy mindful listening with ease!
· RobertMitchell
How Do Focus Calmness and Relaxation Interact? - Sun 17 August, 2025
Join us at 7 pm tonight to learn about how we can enhance our states of mind
· RobertMitchell
Focus, Calmness and Relaxation - Saturday, 16 August 2025
Join us every Saturday at 10 am on Zoom
· RobertMitchell
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
· RobertMitchell
Refocusing, When to Meditate and The Perception Zone
Weekly Insight for Week 31, 2025
· RobertMitchell
Share Your Meditation Insights: Create Some Ripples of Positive Change
How you can share your meditation insights with other meditators and help them to build their practices.
· RobertMitchell
The Big Green Calm Experiment
Measuring the effectiveness of the key practices.
· RobertMitchell
The History of Meditation and Mindfulness - Part 2 - Patanjali
Learn about the origins of meditation and mindfulness in the ancient philosophy of Yoga
· RobertMitchell
The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)
Learn about stress, why we experience it, and how you can get started managing it.
· RobertMitchell
The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain
Discover what neuroscience has learned about the mechanisms and benefits of mindfulness meditation.
· RobertMitchell
The History of Meditation and Mindfulness - Part 1.
Have you heard that Meditation and Mindfulness are New Age Fads? Read on to learn about the actual history of meditation...
· RobertMitchell
Weekly Insight - Overcoming Meditation Challenges
This week's insight is guidance on dealing with meditation challenges.
· RobertMitchell
Some Next Steps for Your Personal Development
How To Learn practical skills to build resilience and enhance your wellbeing.
· RobertMitchell
Awareness, The Perception Zone and Witness Consciousness
📖 An article combined with a new podcast episode 🎙️
· RobertMitchell
Meditation Music: Useful or Unhelpful?
Background Music v. Silent Meditation. Which is Best?
· RobertMitchell
The Three Good Things
How a simple daily practice can change your life.
· RobertMitchell
Understanding the Frictionless Way
How to build a practice that is integrated into your life.
· RobertMitchell
Building Resilience With Meditation
An insight into the ever-changing state of the mind and how we can use meditation to work with it.
· RobertMitchell
An Insight Into Loving Awareness
A brief description of Loving Awareness.
· RobertMitchell
The Fisherman's Parable
A story of our times...
· RobertMitchell
The Science of Pranayama
A Public Access Article: Learn the science of how Pranayama works with stress and relaxation.
· RobertMitchell
Mindfulness v Meditation
What is the difference between mindfulness and meditation?
· RobertMitchell
The Parable of The Chinese Farmer
An ancient story about equanimity.
· RobertMitchell
Hypnagogic Meditation for sleep, rest and energy
Learn how to use this powerful practice to recover your energy and initiate restful sleep.
· RobertMitchell
The Mental Clarity Test
A simple test to discover your level of mental clarity, focus and calmness.
· RobertMitchell
Beditation
Beditation is the practice of meditating while lying down in bed. This article explains the benefits and how you can learn more.
· RobertMitchell
The Energy Tree
The "Energy Tree" is a conceptual training aid I have created to show how the mindfulness and meditation practices I teach support us in our frantic modern lives. I will work through the elements of the energy tree in the next few weeks on The Meditation Course and at the drop-in meditation classes.
· RobertMitchell
Mandala Meditation
About Mandala Meditation
· RobertMitchell
Mindfulness, Insight and Learning
How Mindfulness and Mindfulness Meditation help us to learn by providing us with insight.
· RobertMitchell