Focus, Mantra, Mandala and the Breath
About Focus, Mantra, Mandala and the Breath in Meditation.
· RobertMitchell
The Power of Mantra Meditation
Learn about the Power of Mantra Meditation.
· RobertMitchell
Acceptance and the Neutral Spot Meditation
The neutral spot meditation is an ancient practice designed to help meditators to sit with uncomfortable emotions and, over time, become comfortable with them.
· RobertMitchell
Stop Consuming - Start Connecting - Tuesday 23 August 2022
· RobertMitchell
Tuesday Meditation Class - Karma Yoga and Resilience
· RobertMitchell
Mindfulness and resilience 16 July 2022
In this class, I shall Explain all the Mechanisms that help us build resilience remind fullness and we will practice the key meditations for mindfulness and resilience.
· RobertMitchell
Presence, Mindfulness and Resilience
No skill is of any value if you don't have the Presence of Mind to use it.
· RobertMitchell
New Podcast - Mindfulness, Interoception and Resilience
A podcast from the loving awareness meditation course podcast on mindfulness, interoception and resilience.
· RobertMitchell
Mindfulness, the breath, the body, and Resilience
· RobertMitchell
Resilience and Appreciation
· RobertMitchell
The Resilience Series
Announcement of the Resilience Series.
· RobertMitchell
Coping With Change - Podcast Episode
A class from the Resilience series that I taught on Saturday 25 June 2022.
· RobertMitchell
New Podcast- What is Resilience?
From the first class, on 19 June, in the new resilience series.
· RobertMitchell
What is Witness Consciousness? - Podcast Episode
Podcast Episode on The Loving Awareness Meditation Course Podcast. Witness Consciousness is where we move away from the incessant narratives of the mind and into a place of calm, still awareness. The meditations and talk are an exploration of this.
· RobertMitchell
What is Anxiety?
Episode 2 of the 7 Easy Steps to Resilience and Stress Management Series is an open public blog article on Anxiety.
· RobertMitchell
Understanding Stress
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series (free to the public). This class was taught today in Bromley at the Tuesday Lunchtime Meditation Class.
· RobertMitchell
7 Easy Steps to Resilience and Stress Management
As part of Resilience Week (19 - 26 April) to support my students and listeners, all my live streams during Resilience Week will be free to the public. I will add any recordings I make as public podcasts.
· RobertMitchell
Introduction to Resilience and Stress Management Week 2022
Resilience and Stress Management Week 2022 is from 19th to 26th of April - #ResilienceWeek2022 To support you all, I shall be making all my live streams free for the duration of this week!
· RobertMitchell
Changing With The Times
Change, Resilience, and preparing for the New Normal.
· RobertMitchell
Reclaim Your Mind - Podcast Episode
This is the mental training you need to learn, and practice, to release your mind from the incessant narrative that is invading it from every device and even through our peers.
· RobertMitchell
How Far Down The Rabbit Hole Do You Really Want To Go?
Learn how to impose a curfew in your mind so you can switch off the messages of doom and fear and get on with your life.
· RobertMitchell
Biohacking - Podcast Episode
This class is a collection of short and easy to learn tweaks and practices that will help us regulate our stress.
· RobertMitchell
Deepening Course Session 3
A Schematic and explanation of the relationship between the witness, the bodymind and the mental model including the role of emotion and belief. About Self-Authoring The Neutral spot Meditation Releasing stress with the breath The Anjali Mudra Meditation
· RobertMitchell
Deepening Course Session 2
Session 2 was taught on the 26th of January, 2022.
· RobertMitchell
Illusion - Podcast Episode
There is a difference between what we perceive and what we believe. It is easily demonstrable with some simple exercises that we will do today. The modern Mind is enslaved by the thoughts that result from how you feel. Learn how to break the cycle...
· RobertMitchell
Live Guided Walking Meditations - Episode 1
My first live-streamed and self-hosted guided walking meditation.
· RobertMitchell
Welcome to The Deepening Course
Links to The Deepening Course Section on this website The Deepening Course Unlisted YouTube Playlist The Calendly link to book me in for the coaching calls
· RobertMitchell
Meditations Using the Inner Dialogue
In this class, taught in The Meditation Course on Wednesday 23 Jan, I teach a number of these in an order that will best help us to break into a busy mind.
· RobertMitchell
About the Deepening Course
A year-round, dogma-free course for experienced meditators: fortnightly group training on Zoom plus one-to-one coaching with Robert, and free access to all other Meditation Course classes.
· RobertMitchell
Book Ep. 6 The Supporting Meditations - Counting the Breaths
Counting the Breaths is an extremely useful practice for new meditators. For those of you that are new to meditation, Counting the Breaths is a practice where we count each breath.
· RobertMitchell