RobertMitchell

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

Meditation, Insight and Intuition

Intuition is instant understanding, a "gut feeling." It's when our body and mind 'just know' something through experience and instinct. We know when something is right or