RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

Mindfulness v Meditation

Sep 3, 2024 1 min read Blog

What is the difference between mindfulness and meditation?

Sep 1, 2024 2 min read Insights

This week's topics are: Self-Compassion The Parable of the Chinese Farmer The Science of Resilience

Aug 31, 2024 1 min read Blog

An insight into the science of resilience and the practices that go with it.

Aug 28, 2024 1 min read Blog

An ancient story about equanimity.

Aug 25, 2024 4 min read Insights

Insights published in the week leading up to August 25. Topics are: Loving Awareness, Impermanence, Acceptance, Appreciation, Gratitude & Compassion.