Atomic Habits Summary
Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear.
From the second session of the Autumn Meditation Challenge.
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
Emotional Regulation and Emotional Release
There is a difference between dealing with our present moment emotions and our suppressed emotional baggage. In this article I explain this difference.
Meditation, Sleep, Rest and Energy
There are a number of meditation practices that benefit sleep, rest and energy. I teach these in my four-week sleep course which you can learn about on my website.
What Is Yoga Nidra?
Yoga Nidra is misunderstood. It is also an incredibly powerful practice that can really energise you and change your state of mind for the better.