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RobertMitchell

RobertMitchell

369 posts published

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

London, England.
Unit C1: Mindfulness-Based Resilience

Meditation for Stress & Anxiety, The Breathing Meditations-video (51m)

· RobertMitchell

Noting or Labelling Practices an Introduction
Unit C1: Mindfulness-Based Resilience

Noting or Labelling Practices an Introduction

· RobertMitchell

Unit C1: Mindfulness-Based Resilience

Strategies for Managing High Stress and Anxiety

· RobertMitchell

The essentials of mindfulness-based resilience - podcast (33m)
Unit C1: Mindfulness-Based Resilience

The essentials of mindfulness-based resilience - podcast (33m)

· RobertMitchell

Unit B9: Short Courses - Essentials - Sleep - Walking Meditation

Short Courses - Main

· RobertMitchell

Unit B9: Short Courses - Essentials - Sleep - Walking Meditation

2020 Meditation Short Courses - Quick Access

· RobertMitchell

A Walking Meditation
Unit B8: Walking Meditation and Mindful Walking

A Walking Meditation

· RobertMitchell

Unit B7: Loving Kindness

Appreciation

· RobertMitchell

Unit B5: Managing Stress - The Relaxation Practices

Stress Management and Meditation

· RobertMitchell

Unit B4: The Body Scan

Link to the Body Scan Podcast

· RobertMitchell

The Candle and The Breath Meditation Podcast
Unit B3: The Candle and The Breath

The Candle and The Breath Meditation Podcast

· RobertMitchell

Unit B3: The Candle and The Breath

About the Candle and the Breath

· RobertMitchell

Unit B2: The Labelling the Quality of Thought Meditation

The Labelling the Quality of Thought Meditation

· RobertMitchell

Unit A8: Labelling the Thoughts

Labelling the Thoughts - livestream training video (45m)

· RobertMitchell

Unit A8: Labelling the Thoughts

Labelling the thoughts - podcast (10m)

· RobertMitchell

Unit A7: The Meditation of No Meditation

The Meditation of No Meditation - guidance article (5m)

· RobertMitchell

Unit A7: The Meditation of No Meditation

About Mindfulness - guidance article (3m)

· RobertMitchell

Unit A7: The Meditation of No Meditation

Podcast Link to The Meditation of No Meditation

· RobertMitchell

Unit A6: The Self-Compassion Meditation and the Guidance Framework

The Self-Compassion Meditation - Podcast (5m)

· RobertMitchell

Unit A5: Counting The Breaths

Link to a Podcast Guided version of the Self-Compassion Meditation

· RobertMitchell

Unit A4: Following the Breath

One hour training podcast audio on Meditation and The Breath

· RobertMitchell

Following The Breath
Unit A4: Following the Breath

Following The Breath

· RobertMitchell

Unit A4: Following the Breath

40 minute live streamed introduction to Following the Breath.

· RobertMitchell

Unit A4: Following the Breath

The Yoga of Meditation - podcast - talk and meditation (58m)

· RobertMitchell

About The 7 Easy Steps To Mastering Meditation Course
Unit A3: 7 Easy Steps to Meditation

About The 7 Easy Steps To Mastering Meditation Course

This training is designed for you if you are new to meditation, returning to meditation, trying to rebuild your practice or struggling to maintain your practice. It's a collection of seven 7-minute classes that are emailed to you every week for seven weeks. This course is free for everyone.

· RobertMitchell

About Posture - how to sit when meditating (9 minutes - audio and video)
Unit A3: 7 Easy Steps to Meditation

About Posture - how to sit when meditating (9 minutes - audio and video)

About meditation posture.

· RobertMitchell

Micro-Habits
Unit A2: How to Meditate

Micro-Habits

· RobertMitchell

The Four Tens Meditation - guided practice video (17m)
Unit A2: How to Meditate

The Four Tens Meditation - guided practice video (17m)

· RobertMitchell

The 4-6 Breaths Meditation - guided practice video (6m)
Unit A2: How to Meditate

The 4-6 Breaths Meditation - guided practice video (6m)

· RobertMitchell

When and how long to meditate?
Unit A2: How to Meditate

When and how long to meditate?

· RobertMitchell