Weekly Insights - July 28
A round up of this week's insights previously posted on social media.
Weekly Insights - July 28
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The Meditation Course
Featured Posts
A Burnout Recovery Toolkit - Audio
Audio from the last webinar on the Autumn Meditation Challenge on the subject of burnout. Members Only (available to forever-free members).
A Burnout Recovery Toolkit - Audio
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Start Here
Welcome to The Meditation Course website. I'm Robert Mitchell. I have taught mindfulness, meditation and resilience to the public and organisations in about 3,500 classes since 2013. Some of my students have attended my training throughout all of that time. And I have only ever received 5-Star
Start Here
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Acceptance and the Neutral Spot Meditation
The neutral spot meditation is an ancient practice designed to help meditators to sit with uncomfortable emotions and, over time, become comfortable with them.
Acceptance and the Neutral Spot Meditation
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About Robert
I am Robert Mitchell, the Founder of Bromley Mindfulness and Author of The Meditation Course.
I would like to tell you about me and my meditation journey, about the origins of the Mindfulness-Based Resilience framework that I teach, and how it can help you.
About Robert
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Welcome to the home of my weekly insights blog and newsletter. The articles will follow and support my online and in-person training themes and series.
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Episodes from The Meditation Course Podcast
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This is where you can find my articles and writings.Enjoy and feel free to comment if you are a member.
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Posts with recordings of classes that can be accessed by members of The Meditation Course. Wherever I have produced a podcast from one of these, links to the podcast are in the relevant post.
