Welcome to The Meditation Course
Get expert-led practical meditation guidance, proven resilience and mindfulness techniques, and 4x live group training each week, directly to your inbox.
No spam - First month free - Easy unsubscribe and I provide personal support for all members via WhatsApp and email. (Yes support from a real human being that runs the site!)
š Meditation Class Training Themes 2025 š
We will investigate the following themes during 2025. You can join us at any point.
- January: Breaking Free From a Self-Destructive Mindset
- February: Managing Stress and Performance Anxiety
- March: Building a Bulletproof Meditation Practice
- April: Dealing With Difficult People
- May: Learning Mindful Awareness and Presence
- June: Sleep, Rest & Energy
- July: The Frictionless Way to Meditate
- August: Nature Connection & Meditation
- September: Loving Awareness: The Path to Emotional Wellbeing
- October: Witness Consciousness
- November & December: The 7 Steps to Connection
Four Live Group Guided Meditation Classes Each Week
The Meditation Course is four live group-guided meditation classes each week plus a library of insight articles, past courses, classes, recordings, and podcast episodes.
The Meditation Course is a powerful way to build and maintain a meditation practice that will stand the test of time.
Sign up now to join us for the next class->
You can join us Live Four Times Each Week Throughout the Year.
Meditation isn't a sprint. It's a marathon. You need to pace yourself and life can get on top of you. That is why The Meditation Course is always here to tune into throughout the year.
Subscribe Now for your Free Trial Month ->
Build your meditation practice effortlessly
You will learn a variety of skills taught in time-tested student-centred training frameworks often with zero-effort (and in some cases, zero-time) practices that can you can integrate easily into your life.
Stay updated with New Articles, Classes, Courses, Workshops and Podcast Episodes to continually enrich your meditation skills and knowledge.
Join us now to make your meditation practice a key part of your life ->
Access Exclusive Specialised Content : past articles, courses, course modules and recorded classes
Some of us have been meditating together for ten years (since the early days of the Bromley Mindfulness Meditation Classes). The Meditation Course is one of the many ways we all stay connected.
